I just finished reading Sleep Smarter by Shawn Stevenson - a great book on the importance of sleep, and some practical, easy ways to improve it. Here's my Cole's notes version on the take away's from the book: Go to bed by 10 or 11;...
Its not too late to start allergy treatment and desensitization for the upcoming spring and summer seasons! It is possible to be free of taking anti-histamines or suffering from one's allergies on a day to day basis. Dr. Grodski has been providing Low Dose Allergen (LDA)...
Over 10 years of providing the hCG diet at our South Surrey Clinic, and thousands of patients later, we've learned a thing or two about losing weight and keeping it off with the hCG diet. 2018 marked the 10th year that Dr. Grodski has been...
There appears to be even more benefit to NAD+ therapy than simply neurotransmitter rehabilitation for neurological conditions and chemical dependence detox. Recent research at Harvard University suggests that NAD+ decline and the resulting decline in mitochondrial function is also intimately intertwined with cross genome communication, and...