If you’re feeling drained, wired but tired, or struggling to fall asleep no matter how exhausted you are, you’re not alone. Chronic stress and disrupted sleep are among the most common concerns patients bring to our Surrey naturopathic clinic. Over time, stress can take a...
In his seminal work "Outlive," Peter Attia underscores the paramount importance of improving metabolic health as a foundational strategy in preventing the onset and progression of chronic diseases. Termed the four horsemen of the medical apocalypse, coronary artery disease, diabetes, cancer, and Alzheimer's disease represent...
Non Alcoholic Fatty Liver Disease – What to do about your own Foie Gras Fatty liver disease (FLD), is a reversible condition in which proper fat metabolism is reduced, and abnormal amounts of large globs, or vacuoles, of triglyceride fat accumulate in liver cells through a...
I just finished reading Sleep Smarter by Shawn Stevenson - a great book on the importance of sleep, and some practical, easy ways to improve it. Here's my Cole's notes version on the take away's from the book: Go to bed by 10 or 11;...
There appears to be even more benefit to NAD+ therapy than simply neurotransmitter rehabilitation for neurological conditions and chemical dependence detox. Recent research at Harvard University suggests that NAD+ decline and the resulting decline in mitochondrial function is also intimately intertwined with cross genome communication, and...
We are happy to announce that the perfect gene diet is now available by popular demand. Testing for the Apo-E genotype is available via our Younique Nutri-SNAP shot genomic testing. Reading Pamela McDonald's 'The Perfect Gene Diet' is a required reference for the program....
We're proud to now be able to provide Apo-E genomic testing at White Rock Naturopathic for those wishing to pursue the Perfect Gene or Apo-E Diet. It is setting a new standard for individualized metabolic typing and personalized diets. We now know that imbalances to your...
We’re excited to have added functional genetic testing (by Younique Genomics) to our list of clinic lab testing services. Younique Genomics (http://youniquegenomics.com/) provides 4 different genomic panels that allow one to establish a personalized medical and lifestyle protocol that when combined with current labwork allows...
White Rock Naturopathic is excited to be able to now offer resting ECG (electrocardiograms) to patients. For more information please see: https://drgrodski.com/services/diagnostics-lab-testing-vega-testing-applied-kinesiology/...
I'm very excited to have come across a wonderful book by Dr. James Greenblatt, MD entitled "Answers to Anorexia: A Breakthrough Nutritional Treatment That is Saving Lives", and to be able to offer this approach at White Rock Naturopathic, to individuals and families dealing with...