Paleo and Ketogenic Diet Programs in Surrey, BC
Combining paleo and ketogenic diets can provide you with better results involving balanced ratio of carbs and nutrients. At White Rock Naturopathic Clinic, Dr. Grodski is offering paleo and ketogenic diets to help you lose weight. For more information, contact us today or book an appointment online. We are conveniently located at #208 – 1676 Martin Dr., Surrey, BC V4A 6E7. We serve patients from Surrey BC, White Rock BC, Grandview Heights BC, Campbell Heights BC, Newton BC, Morgan Heights BC, and surrounding areas.
LOW CARB/PALEO & KETOGENIC DIET PROGRAMS
Our approach to weight loss focuses on diet modification by first addressing the ratio of a individual’s dietary macro-nutrients (i.e. the ratio of carbs vs proteins vs fats; both percentage wise & actual amount). Calories are not created equal and its simplistic (and wrong) to imagine weight loss is strictly a matter of calories in (diet) vs calories out (through daily activity).
Our starting point is typically a low carb diet, along an appropriate calorie intake for one’s dietary needs, level of activity and desired rate of weight loss or maintenance. A meal plan is provided and discussion revolves around the amount of carbohydrates (and forms) that form much of one’s typical diet, while attention is brought to common sources of unnecessary sugar and excessive starch intake, along with tasty alternatives.
From there, based on one’s goals, weight loss success, health history, food intolerances, allergies and sensitivities, the next step is to identify what ratio of fats to proteins works optimally for that individual. If an individual thrives on a more ketogenic based ratio of macros, then we provide a meal plan accordingly to their goals and needs.
As the hCG Weight Loss Program is completely compatible to various diets, including low carb and ketogenic, these diets can be combined to make use of the benefits of hCG that are mutually supportive to weight loss; such as addressing leptin resistance, appetite suppression, muscle preservation and hormonal re-balancing. Likewise for our other supportive weight loss interventions including the Slim Shots and Metabolic Booster Program.