Gundry’s Plant Paradox Diet Specialist in Surrey, BC
Gundry’s plant paradox diet is a lectin-free diet which includes avoiding grains, corns, potatoes, dairy, nuts, undercooked legumes and beans, and sweeteners or high-sugar foods. It helps you lose fat, chronic health diseases recovery, and reduce brain fog. Visit White Rock Naturopathic Clinic Surrey, BC. For more information, contact us today or book an appointment online. We are conveniently located at #208 – 1676 Martin Dr., Surrey, BC V4A 6E7. We serve patients from Surrey BC, White Rock BC, Grandview Heights BC, Campbell Heights BC, Newton BC, Morgan Heights BC, and surrounding areas.
Dr. Gundry’s Plant Paradox No Lectin Diet
Dr. Gundry’s Plant Paradox No Lectin Diet is the newest variation in a line of low carb, paleo, anti-inflammatory diets. While there remain some starches or complex carbs allowed on the diet – referred to as ‘resistant starches’, following the diet is certain to lower most individual’s intake of usable or net carbs allowing for some degree of weight loss success and potentially an improvement in digestion, energy and inflammation from avoiding common irritants. At White Rock Naturopathic we endorse the use of the this helpful diet, and commonly recommend it both during periods of active weight loss (with the exception of the resistant starches), as well as during maintenance (enjoy the resistant starches in moderation).
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