Carb Cycling for Weight Loss Q&A
Carb cycling involves having days when you can eat low-carb diet and some days when you eat high-carb diet. This diet plan is good for athletes and people who follow a hard workout routine. For consultation on carb cycling talk to Dr. Tom Grodski at White Rock Naturopathic Clinic in Surrey, BC. For more information, contact us today or book an appointment online. We are conveniently located at #208 – 1676 Martin Dr., Surrey, BC V4A 6E7. We serve patients from Surrey BC, White Rock BC, Grandview Heights BC, Campbell Heights BC, Newton BC, Morgan Heights BC, and surrounding areas.
For athletes who are trying to make the transition to a keto diet to support more efficient fat metabolism during long competitions, carb cycling is a method that is often used to ensure that sufficient glycogen stores are still maintained for longer training sessions, workouts and competitions. This involves modifying a meal plan to allow for varying amounts of carbohydrate intake during the week according to one’s training regimen and schedule.